2/6/2019 - Strength

Score Type:: Total Weight

EMOM x 10:
20 DU's
1 squat snatch
"build up"
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2/6/2019 - WOD

Score Type:: AMRAP

AMRAP x 6:
50 power snatches 95/65
Max bar MU's in time remaining
(score is number of bar MU's done)
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2/6/2019 - Evolution WOD

Score Type:: AMRAP

AMRAP x 16:
20 plate/box jumps
15 wall-balls
10/8 cal. bike
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Comments

Nancy Lasley

Nancy Lasley 1 week, 6 days ago / Reply

2/6/2019 - Strength: 45 lbs
Notes: Worked up to 45 lb snatch.

Nancy Lasley

Nancy Lasley 1 week, 6 days ago / Reply

2/6/2019 - WOD: 13 reps
Notes: 40 lb bar, jumping pull-ups

Dee Hutchins 1 week, 6 days ago / Reply

2/6/2019 - WOD: 50 reps
Notes: 75 lbs. 12 pull ups

Sherry L. Rattliff 1 week, 6 days ago / Reply

2/6/2019 - WOD: 6 reps
Notes: 50lbs pull-ups

Michael Carter 1 week, 6 days ago / Reply

2/6/2019 - Evolution WOD: 235 reps

Michael Carter 1 week, 6 days ago / Reply

2/6/2019 - Strength: 75 lbs

Michael Carter 1 week, 6 days ago / Reply

2/6/2019 - WOD: 16 reps
Notes: Chest to bar

Anna M. Farris

Anna M. Farris 1 week, 6 days ago / Reply

2/6/2019 - Evolution WOD: 225 reps

Levi Sampley

Levi Sampley 1 week, 6 days ago / Reply

2/6/2019 - Strength: 140 lbs

Levi Sampley

Levi Sampley 1 week, 6 days ago / Reply

2/6/2019 - WOD: 10 reps

Anna M. Farris

Anna M. Farris 1 week, 6 days ago / Reply

2/6/2019 - WOD: 10 reps

Anna M. Farris

Anna M. Farris 1 week, 6 days ago / Reply

2/6/2019 - Strength: 90 lbs

Shaun Gallagher 1 week, 6 days ago / Reply

2/6/2019 - WOD: 1 reps
Notes: 85#

Shaun Gallagher 1 week, 6 days ago / Reply

2/6/2019 - Strength: 115 lbs

Phillip Shirclilff 1 week, 6 days ago / Reply

2/6/2019 - WOD: 23 reps

Tara Allen 1 week, 6 days ago / Reply

2/6/2019 - WOD: 5 reps

Aaliyan Dice 1 week, 6 days ago / Reply

2/6/2019 - WOD: 20 reps
Notes: Ring rows snatch weight 35lbs

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