2/7/2019 - Strength

Score Type:: Calories

Every 2 minutes x 10 (5 rounds):
12 HSPU's
bike/row for remaining amount of time in the 2:00
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2/7/2019 - WOD

Score Type:: AMRAP

AMRAP x 14:
20 KBS 53/35
20 burpees
20 jumping lunges
20 ab-mat sit-ups
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2/7/2019 - Evolution WOD

Score Type:: AMRAP

AMRAP x 15:
15/12 cal. row
15 DB push press
50' waiter walk
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Comments

Tiffany Heller 1 week, 5 days ago / Reply

2/7/2019 - WOD: 287 reps
Notes: 35#

Karen Reynolds 1 week, 5 days ago / Reply

2/7/2019 - WOD: 200 reps

Elsa Armagost 1 week, 5 days ago / Reply

2/7/2019 - Evolution WOD: 462 reps
Notes: 15 lbs db I feel great

Anna M. Farris

Anna M. Farris 1 week, 5 days ago / Reply

2/7/2019 - Evolution WOD: 462 reps
Notes: 20 lbs

Anna M. Farris

Anna M. Farris 1 week, 5 days ago / Reply

2/7/2019 - WOD: 230 reps

Anna M. Farris

Anna M. Farris 1 week, 5 days ago / Reply

2/7/2019 - Strength: 48 Cal

Michael Carter 1 week, 5 days ago / Reply

2/7/2019 - WOD: 280 reps

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