6 x 3 2/8/2019 - Strength

Score Type:: Total Weight

6 sets of the complex:
1 high hang squat clean
1 hang squat clean
1 squat clean
"build up"
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2/8/2019 - WOD

Score Type:: AMRAP

AMRAP x 20:
500/400m row
10 hang power cleans 155/105
20 wall balls 20/14
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2/8/2019 - Evolution WOD

Score Type:: Total Time

3 Rounds:
200m run/10 50' suicide sprints
100 single unders
50 air squats
25 sit-ups
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Comments

Anna M. Farris

Anna M. Farris 1 week, 3 days ago / Reply

2/8/2019 - Strength: 145 lbs

Levi Sampley

Levi Sampley 1 week, 4 days ago / Reply

2/8/2019 - Strength: 185 lbs

Levi Sampley

Levi Sampley 1 week, 4 days ago / Reply

Granite Games 2014 Final 2.0 : 2:37
Notes: Nick - 165 Levi - 145 Alex - 125 Made it through 7 and 5 then broke. Made it through 3 and broke. Almost make it through 2 and 1 without breaking

Shaun Gallagher 1 week, 4 days ago / Reply

2/8/2019 - Strength: 135 lbs

Karen Reynolds 1 week, 4 days ago / Reply

2/8/2019 - WOD: 3 reps
Notes: 3 rounds + 89

Karen Reynolds 1 week, 4 days ago / Reply

2/8/2019 - Strength: 35 lbs
Notes: 5/7/10

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