2/9/2019 - WOD

Score Type:: AMRAP

AMRAP x 6:
9/6 cal. bike
9 burpees

Rest 1:00

AMRAP x 6:
12 pull-ups
12 HRPU's

Rest 1:00

AMRAP x 6:
15 jump squats
15 v-ups

Rest 1:00

Max time plank hold
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Comments

Levi Sampley

Levi Sampley 1 week, 3 days ago / Reply

2/9/2019 - WOD: 434 reps
Notes: Levi and Mike 108 120 206 4:53

Nancy Parr

Nancy Parr 1 week, 3 days ago / Reply

2/9/2019 - WOD: 226 reps
Notes: Total plank time 3:21. Partnered with Nancy L.

Nancy Lasley

Nancy Lasley 1 week, 3 days ago / Reply

2/9/2019 - WOD: 226 reps
Notes: Total plank time 3:21. Partnered with Nancy P.

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