10 x 1 2/11/2019 - Strength

Score Type:: Total Weight

EMOM x 10:
1 Snatch Balance
"build up"
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2/11/2019 - CrossFit WOD

Score Type:: Total Time

2RFT with a 20:00 time cap:
30 OHS 115/80
30 box jump overs 24"/20"
30 TTB
30 cal. row


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2/11/2019 - Evolution WOD

Score Type:: AMRAP

AMRAP x 10:
100m run
5 lunge/lunge/squat
10 MB burpees
30 single under

Rest 2:00

AMRAP x 10:
:30 accumulated handstand hold (wall walk hold or plank to modify)
10 Russian KB swings
10 lateral hops over DB's
10 ring rows

Rest 2:00

AMRAP x 10 (:45 on :15 off)
1. Knee tuck over DB
2. In/out over DB
3. Flutter kicks
4. Plank
5. Rest

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Comments

Melody Duvall

Melody Duvall 1 week ago / Reply

2/11/2019 - CrossFit WOD: 20:00
Notes: 197

Michael Carter 1 week, 1 day ago / Reply

2/11/2019 - CrossFit WOD: 18:50
Notes: 24"box 75#OHS

Sherry L. Rattliff 1 week, 1 day ago / Reply

2/11/2019 - CrossFit WOD: 20:00
Notes: 35lbs. 214reps

Charity Sampley

Charity Sampley 1 week, 1 day ago / Reply

2/11/2019 - CrossFit WOD: 20:00
Notes: Did 65lbs. Capped out with 179 reps of 240. Was wicked hard, but TTB felt REALLY good

Charity Sampley

Charity Sampley 1 week, 1 day ago / Reply

2/11/2019 - Strength: 80 lbs
Notes: Started at 35 and built up to 80 sort of--missed the 80lb. lift (lost balance) and just didn't have time to try a second time.

Nancy Parr

Nancy Parr 1 week, 1 day ago / Reply

2/11/2019 - CrossFit WOD: 20:00
Notes: 1round complete 91 reps

James Ford 1 week, 2 days ago / Reply

2/11/2019 - CrossFit WOD: 20:00
Notes: 213 reps 95lbs & 65lbs

James Ford 1 week, 2 days ago / Reply

2/11/2019 - Strength: 155 lbs

Anna M. Farris

Anna M. Farris 1 week, 2 days ago / Reply

2/11/2019 - CrossFit WOD: 18:52
Notes: 55lbs

Anna M. Farris

Anna M. Farris 1 week, 2 days ago / Reply

2/11/2019 - Strength: 95 lbs

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