5 x 5 2/12/2019 - Strength

Score Type:: Total Weight

touch 'n go power cleans
"build up"
rest as needed between sets

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2/12/2019 - CrossFit WOD

Score Type:: Total Time

3RFT:
8 power cleans 155/105
12 front squats 155/105
16 burpees 
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The Grind

Score Type:: Rounds and Reps

5 Rounds:

1:00 banded lat pull-downs
1:00 alt. DB t-plank to OH reach
1:00 tempo DB row (3 sec. up, 3 sec. pause, 3 sec. down)
1:00 drunk bear crawl (5 steps forward, 5 steps  right, 5 steps left, 5 steps back)
1:00 reverse DB fly
1:00 single KB front rack walking lunge (switch at :30)
1:00 Rest
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Comments

Nancy Lasley

Nancy Lasley 1 week ago / Reply

2/12/2019 - CrossFit WOD: 12:46
Notes: 75 lb

Nancy Lasley

Nancy Lasley 1 week ago / Reply

2/12/2019 - Strength: 95 lbs
Notes: 75, 85, 95

Dee Hutchins 1 week ago / Reply

2/12/2019 - CrossFit WOD: 13:20
Notes: 135 lbs

Sherry L. Rattliff 1 week ago / Reply

2/12/2019 - CrossFit WOD: 8:59
Notes: 55lbs

Melody Duvall

Melody Duvall 1 week ago / Reply

2/12/2019 - Strength: 65 lbs

Melody Duvall

Melody Duvall 1 week ago / Reply

2/12/2019 - CrossFit WOD: 14:06
Notes: 45 lbs power cleans & 45 lbs front squats.

Charity Sampley

Charity Sampley 1 week ago / Reply

2/12/2019 - CrossFit WOD: 15:50
Notes: Ouch

Charity Sampley

Charity Sampley 1 week ago / Reply

2/12/2019 - Strength: 125 lbs
Notes: 85, 95, 105, 115, 125. Should've gone higher. Now I know

Levi Sampley

Levi Sampley 1 week ago / Reply

2/12/2019 - CrossFit WOD: 14:25

Levi Sampley

Levi Sampley 1 week ago / Reply

2/12/2019 - Strength: 195 lbs
Notes: 135,155,175,185,195

Nancy Parr

Nancy Parr 1 week ago / Reply

2/12/2019 - CrossFit WOD: 11:42
Notes: 55lbs

Nancy Parr

Nancy Parr 1 week ago / Reply

2/12/2019 - Strength: 75 lbs

Melody Duvall

Melody Duvall 1 week ago / Reply

2/11/2019 - CrossFit WOD: 20:00

Melody Duvall

Melody Duvall 1 week ago / Reply

2/11/2019 - Strength: 25 lbs

Michael Carter 1 week ago / Reply

2/12/2019 - Strength: 145 lbs

Anna M. Farris

Anna M. Farris 1 week ago / Reply

2/12/2019 - CrossFit WOD: 10:17
Notes: 95 lbs

Anna M. Farris

Anna M. Farris 1 week ago / Reply

2/12/2019 - Strength: 115 lbs

Tara Allen 1 week ago / Reply

2/12/2019 - CrossFit WOD: 15:00
Notes: 75#

Michael Carter 1 week ago / Reply

2/12/2019 - CrossFit WOD: 10:25
Notes: 145lbs

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